Does Celsius Energy Drink Cause Acne? Causes & Treatment

Celsius is one of the most consumed sports and energy drinks in the U.S., but recently a new concern has been raised on social media about it; Does Celsius energy drink cause acne?

The short answer is that drinks like Celsius and other energy drinks can sometimes cause breakouts. The main reason is the ingredients and how your body responds to them.

Like certain vitamins found in energy drinks, such as B12 and biotin, are good in normal amounts. But when taken in excess, they’ve been linked to acne breakout. Since Celsius and other energy drinks often contain these vitamins in high doses, it can be possible they may contribute to skin issues if you have a sensitive body.

This blog will help us to understand;

• Why energy drinks like Celsius might trigger acne.
• Whether Celsius contains biotin.
• Are energy drinks bad for acne and skin.

Let’s get into the details so you can figure out if your favorite sports drink is a hidden culprit behind your breakouts.

Key Ingredients In Sports Drinks

Every sports drink works in its unique way than Celsius, and every skin react differently. Still, there are some common ingredients and factors to look out for that may influence your skin health.

High Caffeine Content

Caffeine is not actually bad for your skin, but the way it affects your body can impact your complexion.

One major factor is sleep. Drinking caffeine affects your sleep cycle even if you feel like you slept fine, the quality of your rest might be changed.

Poor sleep raises stress levels and cortisol, and both these can make breakouts more easily. For those with acne-prone skin, this effect is often increased. That’s why good sleep should be the priority for clear skin.

In general, limit your caffeine intake, more than two cups of coffee per day may be too much.

Sleep And Blood Sugar Levels

Poor sleep doesn’t just make you tired it also messes with your blood sugar. Even one night of restless or shortened sleep can decrease yours body’s response to insulin. This means your blood sugar level rises after meals, resulting in frequent breakouts.

This is one of the reasons why people with PCOS struggle with acne, as insulin resistance are common in PCOS. So, if you are worried that’ does PCOS cause acne? The answer is yes and insulin resistance plays a big role.

The good news is, you can improve your insulin sensitivity and support clearer skin by:

• Getting 7–9 hours of good sleep
• Limiting caffeine.
• Exercising regularly
• Training to build lean muscle
• Cutting sugar to prevent big blood sugar rise
• Prioritizing a protein-rich diet
• And yes, even a daily walk 

Whey Protein And Acne

Not every sports drink contains whey protein and if you’re acne-prone you should check for it. Whey protein comes from dairy, and it works great for muscle building, it also results in more breakouts.

Whey protein is found in drinks with thick, milkshake-like texture. The science isn’t totally black and white, but there is a strong theory: too much whey protein increases a hormone called IGF-1, which stimulates your oil glands.

More oil usually means more pimples. This is why many people ask, does whey protein cause acne?

If you are struggling with whey protein acne problems or whey protein acne breakouts, then you should try a vegan protein.

I really like the MyProtein vegan blend, made from pea and fava beans that seems to be acne safe. Double-check the label, because some powders may secretly contain high amounts of B12 or biotin, which can also trigger acne.

Learn more about whey protein in my post; Whey or Vegan Protein And Breakouts – What You Need To Know

Vitamin B12 And Acne

Can Celsius cause acne? The answer isn’t a simple yes or no. The actual problem is not Celsius drink causing acne but it’s the vitamin profile inside the can that might stimulate breakouts.

One ingredient to check for is vitamin B12. Research shows that high doses of vitamin B12 cause acne in about 1 in 10 people and I experienced this myself. It’s frustrating because B12 is often used for being helpful for energy, skin, and hormones.

So if you’ve been wondering, does vitamin B12 cause acne? yes, it can, especially if you’re sensitive.

And it’s not just Celsius. High levels of B12 are used into a lot of everyday products, including:

• PMS or PMDD supplements (this is what triggered my breakouts!)
• Multivitamins
• Hair, skin, and nail supplements
• Fortified cereals and plant milks
• Many vegan-friendly foods and drinks

So, while the question can Celsius energy drink cause acne? Is in your mind, the actual reason can be the vitamin B12 content. If you’re acne-prone, keeping an eye on your vitamin intake can make a big difference.

Biotin And Acne

Another ingredient in sports drinks that messes with your skin is biotin. While biotin is good for hair and nails, it’s a double-edged sword worsening acne.

If you’ve ever thought does Celsius have biotin? it does. Some people even ask why does Celsius have so much biotin? as the levels are more than what we really need. If you’re acne-prone, you need to pay attention to the biotin in Celsius and other supplements. 

Sugar And Artificial Sweeteners 

We all know sugar isn’t good for acne, but that’s not really the issue with Celsius since the drinks are mostly sugar-free. So sugars are not the problem for acne.

As for others there isn’t any proven link between artificial sweeteners and acne. But from both research and personal experience, I can say they’re not kind to your gut. Ingredients like sucralose cause bloating, stomach aches.

If you are using them every day, sweeteners can mess with your gut balance over time, something called gut dysbiosis. It happens when the good and bad bacteria in your gut are out of balance, and it can trigger acne along with other health issues.

What Do Breakouts From Celisus Look Like?

Breakouts from drinking a lot of Celsius or any product loaded with B12 or biotin are very clear to differentiate. I’ve dealt with it myself, and after comparing my experience to what others share online, the pattern is hard to miss.

These breakouts usually look and feel inflamed, with a reddish tone. Sometimes they even show up as cystic acne. 

What makes them unique is how different they are from usual breakouts. For me, it was waking up with 3-4 angry red pimples along my jawline. That was my clue something was off.

So, do energy drinks cause acne? For some of us, yes especially when there are ingredients like B12 or biotin.

Acne Products For Breakouts From Drinking Celsius

The best way to deal with acne from a Celsius drink causing acne is to stop consuming it. It can take some time for your body to deal with it.

In the meantime, avoid the harsh treatments like Clearasil. Those products dry out your skin and make breakouts worse.

Something gentle like a salicylic acid toner can help in speedy healing.

So, if you’ve been wondering, can Celsius energy drink cause acne? or noticed Celsius energy drink causing acne flare-ups on your skin. Then it’s not just Celsius, do energy drinks cause acne? but for sensitive, acne-prone skin types, the answer is often yes.

How To Use Salicylic Acid For Breakouts From B12 And Biotin

Salicylic acid is one of the best ingredients for acne because it exfoliates dead skin cells that clog pores and lead to breakouts. It is very helpful if your oil glands produce too much oil something that happens with excess B12.

You’ll find salicylic acid in face washes, serums, and toners. It’s a classic treatment for acne vulgaris. It penetrates deep into the pores making quite drying.

Here are mu tips for using salicylic acid:

• Spot treat – Apply it just to the breakouts areas, like your chin or jawline.
• For cleansers – Lather it up and let it sit on the skin for 1–2 minutes before rinsing.
• Start slow – Don’t jump into daily use. Using on alternative days is better to avoid irritation.
• Long-term use is fine – Many people keep salicylic acid in their routine to maintain clear skin. Just remember, it won’t help with fine lines the way a retinoid would.

For more salicylic acid skincare; read Mixing Acids – Can I Use Salicylic Acid with Retinol?

Are Benzoyl Peroxide Products Safe?

Benzoyl peroxide is another classic acne treatment, but it works very differently from salicylic acid. It is antibacterial; it helps kill acne-causing bacteria on the skin. With fewer bacteria mixing with the natural oils on your face decreases the possible chances of acne.

Recently benzoyl peroxide has been caught up in some controversy. A lab called Valisure reported that benzoyl peroxide can break down into benzene, a known carcinogen, when stored at extremely high room temperatures. Their president, David Light, even suggested this makes all benzoyl peroxide products unsafe.

But here’s the reality; that concern only applies in unusually high-heat conditions not for use in our skincare at home. So while the headlines sound scary, they don’t really reflect how benzoyl peroxide works in everyday life.

So, Does Celsius Cause Acne?

All in all, there’s some solid proofs that a Celsius energy drink causing acne isn’t a myth it can definitely happen. The issue isn’t the drink itself, but the heavy dose of added vitamins. 

Each can packs in around 1000% of your daily biotin and 250% of your daily B12, which is more than actual need.

Most people see added vitamins and assume they’re a bonus for health, when in reality; they’re not always helpful especially if you’re acne-prone.

So, does Celsius cause acne? For some people, yes. Can Celsius energy drink cause acne if you’re drinking it daily? Absolutely especially when you combine the high caffeine with excess vitamins your body likely already gets from food.

Having a can once in a while probably won’t hurt, but making it a daily habit isn’t the healthiest move. If you want lasting energy without the risk of Celsius drink causing acne, focus on whole foods, steady sleep, and real nutrition.

Conclusion

It’s not the Celsius drink itself but the high doses of vitamins like biotin and B12 that cause breakouts. These added ingredients can overstimulate oil glands, leading to clogged pores and acne. While an occasional can of Celsius probably won’t hurt, making it a daily habit may worsen skin issues, especially if you’re acne-prone.